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Using more mobiles can harm health - read more



Mobile has become one of the most essential things in people's daily life. Not only in the world but around 80 percent of Nepal's people have mobile access. There is no disagreement over this figure in the coming year. But studies show that overuse or disorderly use is detrimental to human health.

 Researchers say mobile-based electromagnetic radiation will have a detrimental effect on health. We will give you some information about what it is and how to avoid its effects.

 What to do with alertness?


  •  1. Keep the mobile phone at least 2 to 7 inches and in loud speaker mode as much as possible while talking. Doing so will prevent electromagnetic radiation from going into the brain.



  •  2. At night, switch off the mobile and keep it at about 1.8 meters.



  •  3. When placing a mobile pocket, turn that pad back so that its antenna is away from you.



  •  4. Do not use mobile phones while pregnant. Because electromagnetic radiation can adversely affect the developing baby. 



  •  5. Do not use mobile in such places as the amount of radiation emitted from mobiles in metal rooms such as car, elevator, airplane, rail etc. 



  •  6. Do not use earphones, headsets, because the radiation emitted is three times more than the impact of radiation when bringing a mobile phone near the ear.



  •  7. Do not allow children under the age of fifteen to use mobile phones because radiation has a very bad effect on their developing brain. Researchers also say that the second cause of death for children with cancer is brain cancer (tumor), and that the use of mobiles is a consequence of this.



  •  8. Keep mobile phones away from newborn babies When children's palates become thin, radiation increases the chances of brain cancer by spreading faster through their brain.



  •  9. Keeping the phone in the pocket for as long as possible will reduce your fertility. Do not place the mobile too close to the heart, which can affect the heartbeat. 



 In addition, look at the Specific Absorption Rate. The less the better. Researchers say that talking to your phone for two minutes affects your brain's natural electrical activity for up to an hour.

 More info: Watching more than an hour of mobile and TV is deadly for children
 How often does your child watch television and mobile phones during the day? You probably care. With the development of information technology, children's addiction to television and mobile is also increasing.


 However, if the parents are unable to relieve the addiction in a timely manner, the World Health Organization (WHO) warns that there will be serious problems in their physical development.

 Children under the age of five have been warned to stay out of the gadget screen in a recent warning issued by the WHO regarding the health of children.

 Children need to spend a lot of time in sports and create a sufficiently sound environment, the WHO said. Children watch television and mobile for more than an hour a day, according to a WHO study report.

 The WHO's new directory emphasizes children's physical activity. Because of the rapid development of the body in childhood, it is said that this time it is necessary to focus on sports activities and develop adequate sleep habits. Every year, 50,00000 people of all ages die in the world due to lack of physical activity.

 At present, 32 percent of children and 80 percent of teens are not physically fit, according to WHO data. WHO recommends keeping the body active from a young age and developing adequate sleep habits.

 It is mentioned that children should be given the opportunity to play as much as possible and completely ban mobile use.

 Younger children should not be placed in the arms and chairs for more than an hour. The report states that a 3-month-old baby needs 14-17 hours and a 4- to 11-month-old child needs 12 to 16 hours of sleep.

 Children should be motivated to spend 180 minutes a day in different physical activities.

 Children under two years should not be allowed to watch television and mobile for more than an hour. Children need to sleep for 11 to 14 hours.

 Learn about: Headache problems and home remedies People are sometimes persecuted because of various physical problems. The common problem of many of these problems is headache. Headaches are most commonly taken. But sometimes it is likely to cause serious problems.

 Headache is a problem that occurs in people of all age groups. Whether the child, the elderly or the elderly all face the problem at some point. Most of us treat headaches as a common problem and avoid a prescription drug.

 Taking it as a common problem can have a big impact. If you have recurrent headaches, take it seriously. In this issue we have provided information on some of the most common causes of headaches.

 This causes headaches Headache is usually the first symptom of stress. There are several reasons for this. Sleeping for too long or falling asleep can lead to headaches. Occasionally, sleep deprivation leads to headaches.

 - Excessive heat and excessive cold have also caused headaches. Also, many exercises can cause headaches. Because exercise spends more time on glucose than muscle and can cause headaches when the brain lacks glucose.

 - Some medications can also cause headaches. For example, when using heart-related and high blood pressure medications, it can cause headaches.

 - Headache due to changes in the power of glasses in the eye. If no one is wearing glasses and he also has constant headaches, then according to the advice of the eye doctor should wear glasses.

 - Extreme busyness, smoking and weather changes are also the cause of headaches. Due to this, it is important to pay special attention to your health according to the weather.

 Pay attention to these foods 


 Alcohol: Most people suffer from headaches after consuming alcohol. Alcohol contains a high amount of tyramine. Which causes a headache.

 Chocolate: Like alcohol, chocolate contains the use of an amino acid tyramine that increases serotonin levels. Eating over chocolate can cause headaches. For this reason, physicians advise patients not to eat chocolate for migraine.

 Coffee: Every day a person who drinks coffee suffers from headaches if he does not drink coffee for one day. In such cases, drinking coffee is not the cause of his headache, but the habit of drinking coffee daily is the main reason.

 Cheese: Even though a diet containing foods such as itch may be tasty, it can also cause headaches. It contains more fatty substances as well as higher amounts of tyramine. Which causes headache.

 Note: The above mentioned health information is available from various online and newsletters. Depending on the physical condition and time of a person, the achievements of the above will vary. Do not rely solely on the same thing. If you see any further deterioration in your health using the above mentioned things, please stop and consult your health worker immediately. 


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